What Is Revenge Saving and Revenge Spending?
In Episode 124 of the Last Paycheck Podcast, CERTIFIED FINANCIAL PLANNER® professionals Archie and Rob Hoxton explore a pair of patterns that sound dramatic but are surprisingly common. Revenge spending and revenge saving describe the emotional swings many people experience when reacting to stress, deprivation, or guilt about money.
Revenge spending became a buzzword after the Covid lockdowns. People who felt cooped up or restricted rushed to travel, dine out, and spend on experiences once restrictions eased. In more everyday life, it can look like overspending after a stressful period, or buying something extravagant after an argument as a way to “reset the scales.”
Revenge saving is the opposite swing. After a period of overspending or during times of economic uncertainty, people clamp down hard. They cut aggressively, hoard cash, and sometimes deprive themselves of reasonable comfort or important spending, all in the name of getting “back on track.”
Both behaviors are understandable. Neither is sustainable.
The Pendulum Effect With Money
Archie and Rob compare these patterns to dieting. After a stretch of overeating, someone might respond by barely eating at all for a day or two. That extreme reaction is not meant to be permanent, and it is usually followed by another swing in the opposite direction.
Psychologists call this the pendulum effect. When we feel out of control or guilty, we often respond with an extreme corrective action. With money, that can mean shifting rapidly from splurging to strict deprivation and back again.
The danger is not in occasionally tightening up or enjoying a treat. The danger is living at the extremes, where long term planning disappears and financial stress increases, even if you are technically saving more in the short term.
Turning Guilt Into Productive Action
The good news is that the same emotional energy that drives revenge saving can be channeled into productive changes. Rob and Archie suggest several practical moves that help you regain control without sliding into all or nothing thinking.
1. Rebuild or strengthen your emergency fund
If spending got away from you, start by shoring up your safety net. Aim for three to six months of essential expenses in an easily accessible account. That cushion protects you from surprise costs, prevents future credit card debt, and reduces anxiety about everyday spending.
2. Attack high interest debt
If the “holiday report card” on your credit card statement is painful, prioritize paying down consumer debt. High interest balances make it difficult to adjust your lifestyle when circumstances change. Reducing or eliminating these obligations gives you flexibility and frees up future cash flow.
3. Review your investment mix
Revenge savers often let large amounts of cash pile up in low yielding accounts because it feels safe. The hosts encourage listeners to evaluate whether they are holding more cash than they truly need, and whether those dollars could be working harder in a diversified portfolio that outpaces inflation over time.
4. Automate your good decisions
For people who tend to oscillate between splurge and clampdown, automation can be a powerful stabilizer. Increasing contributions to a 401(k) or automatic transfer into a savings account means the money is directed to a productive goal before it ever hits your checking account.
Introducing the “Joy Fund”
To keep the pendulum from swinging wildly, Archie and Rob also recommend building in structured fun. One idea is to create a small “joy fund” that you contribute to regularly.
A portion of each paycheck goes into this separate bucket, earmarked for travel, special dinners, or hobbies. When the fund has a balance, you can spend it guilt free. When it is empty, you wait and rebuild. This approach acknowledges a simple reality. Most people will want to indulge or celebrate occasionally. Planning for that up front keeps those moments from sabotaging your bigger goals.
Use a Financial Plan to Narrow the Swings
At the core of the episode is a familiar theme. A written financial plan is one of the best antidotes to reactionary decisions. If you know how much you need to save, what your investments are doing, and how your spending aligns with your goals, you are less likely to overreact to a single month of higher expenses or a scary headline.
Archie and Rob point out that modern planning tools can show you whether you are on track, even when markets are volatile. Instead of guessing, you can log in, stress test your plan, and see whether a course correction is truly needed.
When you have that level of clarity, “revenge” becomes unnecessary. You are not trying to correct for chaos. You are making adjustments inside a framework that already supports your long term success.
Final Thought: Choose Balance Over Backlash
Revenge saving and revenge spending are really about emotion, not math. They often signal that you feel out of control, guilty, or anxious about the future. The real solution is not to punish yourself financially, but to build systems that make your decisions calmer, more predictable, and aligned with your values.
Small, consistent actions like rebuilding an emergency fund, paying down debt, automating savings, and creating a joy fund can move you from boom and bust behavior to steady progress.









