When markets rise, we celebrate. When they fall, panic sets in.
This emotional rollercoaster becomes especially intense once you retire and the paychecks stop. In Episode 109 of the Last Paycheck Podcast, CERTIFIED FINANCIAL PLANNER® professionals Archie and Rob Hoxton break down two options for reducing portfolio anxiety while staying invested: buffer ETFs and fixed indexed annuities.
The Problem: Fear of Loss vs. Need for Growth
Rob shares a common scenario—retirees threatening to cash out entirely when markets dip. The instinct is understandable, but the consequences can be costly. Cash and CDs often don’t outpace inflation, which means your retirement savings could lose purchasing power over time.
Most retirees still need growth—but also want stability. That’s where buffer ETFs and fixed indexed annuities come in.
What Are Buffer ETFs?
Buffer ETFs are exchange-traded funds that offer a unique tradeoff:
- Upside capped (e.g., 15%)
- Downside protection (e.g., first 10% loss absorbed)
- One-year holding periods
These investments use options strategies to deliver a portion of market gains while softening some losses. They’re liquid like any ETF, but to benefit fully, you must hold for a full cycle.
Key Pros:
- Limited downside exposure
- Lower cost than annuities
- Market-based structure
Key Cons:
- Gain limits in strong years
- Still some risk if market drops steeply
- Reset annually—timing matters
What Are Fixed Indexed Annuities?
These are insurance products that link your returns to a market index (like the S&P 500) but protect you from losses entirely.
- No market losses (your worst year = 0% return)
- Capped growth (e.g., 12%)
- Tax deferral on gains (non-IRA assets)
Archie and Rob stress that not all annuities are created equal. The best ones are low-cost, non-commissioned, and provide liquidity after a short lock-in period. But they can still have market value adjustments, limited upside, and tax consequences on withdrawal.
Key Pros:
- Full downside protection
- Growth potential
- Tax-deferred (in non-qualified accounts)
Key Cons:
- Complex structures
- Income taxed as ordinary income
- Limited liquidity depending on contract
Should You Use One of These Tools?
It depends on your retirement needs, timeline, and risk tolerance. If you’re the type to lose sleep during market drops—or already considering shifting everything to cash—these vehicles might offer a happy medium.
But they’re not one-size-fits-all. Rob and Archie recommend working with a fiduciary to evaluate whether these fit your broader plan.

Final Takeaway
Buffer ETFs and fixed indexed annuities are designed to offer peace of mind for cautious investors. They trade full market gains for some downside protection—and can help nervous retirees stay invested for the long haul.
But every financial decision comes with tradeoffs. Make sure you understand the mechanics, risks, and rewards before jumping in.